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Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...

Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...

Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...

Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...

How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....

Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...

Why Chiropractic? As the body changes both physically and physiologically with pregnancy, discomforts may arise. The pelvis widens, the...

Whiplash injuries are known for not presenting symptoms immediately after an accident or injury. It is not uncommon for delayed pain...

People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...

Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...

What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....