Dr. Andre RodriguesNov 23, 20212 minAvoid Back Pain When Shoveling SnowAs the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...
Dr. Andre RodriguesNov 16, 20212 minStretching Exercises for Your BackKnees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...
Dr. Andre RodriguesNov 9, 20213 minSprains & Strains – What’s the Difference?A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...
Dr. Andre RodriguesNov 2, 20212 minFall Yard Safety TipsFall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...