Taking charge of your headaches: a guide for pain management
You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1...
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Dr. Andre Rodrigues
- Sep 6
- 2 min
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...
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Dr. Andre Rodrigues
- Aug 30
- 3 min
How To Deal with Neck Pain from Sleeping? Ideal Ways to Get Rid of Pain!
Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...
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Dr. Andre Rodrigues
- Aug 9
- 4 min
The Complete Guide for Muscle Knots (Everything you need to know + tips for relief)
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...
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Dr. Andre Rodrigues
- Jul 12
- 3 min
Which forms of exercise can relieve the pain of arthritis?
Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
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Dr. Andre Rodrigues
- Jul 5
- 3 min
The top 6 common myths about chiropractic treatment
Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic...
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Dr. Andre Rodrigues
- Jun 28
- 2 min
6 Ways Chiropractic can Help Manage Headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
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Dr. Andre Rodrigues
- Jun 21
- 4 min
Is Too Much Screen Time Causing Your Child’s Headaches?
Managing your child’s screen time has always been a challenge. Most kids these days seem to know how to operate devices from a young age,...
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Dr. Andre Rodrigues
- Jun 14
- 4 min
Types of Migraine Headaches
Many people deal with migraines. They usually feel pulsing or throbbing on one side of the head. They can also cause nausea, vomiting,...
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Dr. Andre Rodrigues
- Jun 7
- 3 min
June is National Headache Month
If you have a headache, you’re not alone. Nine out of 10 people suffer from headaches. Some are occasional, some frequent, some are dull...
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Dr. Andre Rodrigues
- May 31
- 3 min
Recreational Activities to Minimize Stress and Prevent Back Pain
Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...
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Dr. Andre Rodrigues
- May 17
- 2 min
Who Gets Back Pain?
Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...
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Dr. Andre Rodrigues
- May 10
- 3 min
Back Pain Prevention
With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
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Dr. Andre Rodrigues
- May 3
- 2 min
Back Pain Causes
Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...
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Dr. Andre Rodrigues
- Apr 26
- 2 min
A Good Night’s Sleep
Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...
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Dr. Andre Rodrigues
- Apr 19
- 3 min
How Much Sleep Do You Need? (Part 2)
Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...
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Dr. Andre Rodrigues
- Apr 12
- 2 min
How Much Sleep Do You Need? (Part 1)
How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...
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Dr. Andre Rodrigues
- Apr 5
- 3 min
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
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Dr. Andre Rodrigues
- Mar 1
- 2 min
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
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Dr. Andre Rodrigues
- Feb 22
- 2 min
Wearing Shoes Inside Is a Good Idea After All. Here’s Why…
Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...
16 views1 comment