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Why do we risk falls as we age? As we grow older, our bodies naturally undergo changes that can increase the risk of falls. It’s not just about getting older—it’s about how our balance, muscle strength, vision, and reaction time change over time. Falls are one of the leading causes of injury in older adults in Canada, often leading to fractures, loss of independence, and fear of falling again. But the good news is that falls are not inevitable. By understanding why they happe

Life in the 21st century comes with plenty of benefits—technology, convenience, and constant connectivity. But it also brings a unique...

When most people think of chiropractic, the first thing that comes to mind is pain relief. And it’s true—chiropractic adjustments can...

Arthritis isn’t always inevitable. While genetics play a role, many lifestyle choices can either protect or harm your joints. By making...

If you’ve been diagnosed with arthritis, you may wonder if chiropractic is right for you. The short answer: in many cases, yes, with a...

When we think about arthritis, posture may not be the first thing that comes to mind — but the two are closely linked. Poor posture...

In today’s tech-driven world, forward head posture has become increasingly common. This posture occurs when the head juts forward from...

When knee pain strikes, it’s natural to assume the problem lies within the knee itself. However, the source of your discomfort may...

Your spine is a remarkable structure—strong enough to support your body, yet flexible enough to allow a wide range of movement; however,...

Yard work might be good for your landscaping, but it’s often tough on your spine, resulting in back pain. We see a spike in back pain...

Summer brings sunshine, longer days, and the perfect opportunity to reset your health habits—and that includes taking care of your spinal...

Long hours behind a desk. Constant screen time. Zoom meetings, deadlines, and a cell phone always within reach. For many men, this is the...

If you’re someone who has an active lifestyle - lifts weights, runs, bikes, plays sports on the weekends, or hits the gym regularly, your...

For many men, back pain seems like a rite of passage with age. It starts as a dull ache after a long day or an occasional twinge when...

Chiropractic and nutrition go hand in hand when it comes to overall wellness. Both focus on supporting the body's natural ability to heal...

The holidays bring joy, connection, and, unfortunately, stress and physical strain. From long hours of travel to hauling heavy...

As we age, our bodies undergo changes that can affect balance, strength, and coordination. This can increase the risk of falls,...

Chiropractic offers more than just relief from back pain. Its benefits extend to everyday wellness, providing patients with the tools and...

The human body is a marvel of design, capable of incredible feats of strength, endurance, and resilience. At the heart of this...

Chiropractic is often associated with relieving back pain, but its benefits extend far beyond simple pain relief. At its core,...