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The most common causes of tendonitis are a sudden injury or repetition of a movement over time. For this reason, it is especially common...

If you've ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may spasm so...

Kinesio Tape (KT), or kinesiology tape, is a newly popularized modality that is used by therapists trained in the Kinesio Taping Method...

Ready to get back to sports & exercise after having COVID-19? Here are guidelines that can ease you back into the game.

Hockey season means that your favorite professional hockey team is back on the ice and ready to make another run at the cup. Although...

Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...

Sports injuries can occur while participating in any type of sport or exercise program. The pain and inflammation can be immediate or...

Muscles used in Golf The golf swing comprises four elements: backswing, downswing, ball strike, and follow-through. For rotation during...

Let’s wrap up the month of April with an eye to Spring. We’ve all be home way more than normal this winter and if you're ready to jump...