The Benefits of Golf for Your Health
Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...
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Dr. Andre Rodrigues
- Jul 12
- 3 min
Which forms of exercise can relieve the pain of arthritis?
Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
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Dr. Andre Rodrigues
- May 31
- 3 min
Recreational Activities to Minimize Stress and Prevent Back Pain
Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...
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Dr. Andre Rodrigues
- Mar 8
- 3 min
How To Jump The 6 Biggest Hurdles of New Fitness Goals
Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
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Dr. Andre Rodrigues
- Mar 1
- 2 min
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
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Dr. Andre Rodrigues
- Feb 15
- 4 min
Don't Give Up on Your Resolutions Yet!
How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
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Dr. Andre Rodrigues
- Feb 1
- 2 min
Healthy Lifestyle Practices You Must Adopt
Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...
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Dr. Andre Rodrigues
- Jan 18
- 4 min
Focus on Fitness: How to begin an exercise program and accomplish your goals
A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
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Dr. Andre Rodrigues
- Jan 4
- 2 min
Welcome 2022!
Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...
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Dr. Andre Rodrigues
- Dec 28, 2021
- 4 min
What Is Kinesiology Taping?
You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...
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Dr. Andre Rodrigues
- Dec 21, 2021
- 2 min
Chiropractic for Soft Tissue Therapy
When you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your...
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Dr. Andre Rodrigues
- Dec 14, 2021
- 3 min
What is the Difference Between a Sprain & a Strain?
If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...
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Dr. Andre Rodrigues
- Nov 30, 2021
- 2 min
Tips to Prevent Cold-Weather Injuries and Stay Healthy
With December approaching, we are constantly reminded about the coming festivities. Associated with these festive holidays are rapid...
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Dr. Andre Rodrigues
- Nov 23, 2021
- 2 min
Avoid Back Pain When Shoveling Snow
As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...
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Dr. Andre Rodrigues
- Nov 16, 2021
- 2 min
Stretching Exercises for Your Back
Knees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...
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Dr. Andre Rodrigues
- Nov 9, 2021
- 3 min
Sprains & Strains – What’s the Difference?
A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...
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Dr. Andre Rodrigues
- Nov 2, 2021
- 2 min
Fall Yard Safety Tips
Fall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...
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Dr. Andre Rodrigues
- Oct 19, 2021
- 5 min
Falls Prevention
Did you know that one in every three Canadians over age 65 will fall at least once in a year? Falls often have serious consequences such...
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Dr. Andre Rodrigues
- Oct 5, 2021
- 1 min
Chiropractic Health Month
Each October, countries around the world celebrate World Spine Day on October 16th. October is recognized as Chiropractic Health Month....
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Dr. Andre Rodrigues
- Jul 20, 2021
- 2 min
Tendonitis
The most common causes of tendonitis are a sudden injury or repetition of a movement over time. For this reason, it is especially common...
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