Keeping Your Wrist and Arm Health in Check at Work
In today's technology-driven world, many of us spend hours each day working on computers, using smartphones, or performing repetitive...
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Dr. Andre Rodrigues
- Jun 21, 2022
- 4 min
Is Too Much Screen Time Causing Your Child’s Headaches?
Managing your child’s screen time has always been a challenge. Most kids these days seem to know how to operate devices from a young age,...
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Dr. Andre Rodrigues
- May 3, 2022
- 2 min
Back Pain Causes
Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...
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Dr. Andre Rodrigues
- Apr 26, 2022
- 2 min
A Good Night’s Sleep
Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...
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Dr. Andre Rodrigues
- Apr 5, 2022
- 3 min
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
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Dr. Andre Rodrigues
- Nov 2, 2021
- 2 min
Fall Yard Safety Tips
Fall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...
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Dr. Andre Rodrigues
- Oct 26, 2021
- 2 min
Back Health at Work
Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...
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Dr. Andre Rodrigues
- May 18, 2021
- 3 min
How to Avoid Injury in the Yard
Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...
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Dr. Andre Rodrigues
- Apr 6, 2021
- 3 min
How to Adjust Your Driver’s Seat to be Ergonomic
Read the vehicle manual and understand all the adjustments that you can do (e.g., seat position, backrest angle, headrest position,...
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Dr. Andre Rodrigues
- Mar 30, 2021
- 3 min
Driving Ergonomics
We often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...
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Dr. Andre Rodrigues
- Mar 23, 2021
- 5 min
Don’t Text and Drive
About Distracted Driving in Ontario Distracted driving is one of the biggest issues on Ontario roadways today. It has surpassed impaired...
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Dr. Andre Rodrigues
- Feb 23, 2021
- 2 min
Ergonomics & Headache Pain: How Your Body May be Causing Its Own Stress
People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
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