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The holidays often come with long car rides or flights to visit loved ones. While traveling is exciting, it can take a toll on your body,...

In today's technology-driven world, many of us spend hours each day working on computers, using smartphones, or performing repetitive...

Managing your child’s screen time has always been a challenge. Most kids these days seem to know how to operate devices from a young age,...

Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...

Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....

Fall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...

Read the vehicle manual and understand all the adjustments that you can do (e.g., seat position, backrest angle, headrest position,...

We often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...

About Distracted Driving in Ontario Distracted driving is one of the biggest issues on Ontario roadways today. It has surpassed impaired...

People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...