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Tweaking Your Diet as You Age: A Guide for Healthy Eating

With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...

Back Pain Prevention

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

Surprising Reasons to Get More Sleep

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....

Don't Give Up on Your Resolutions Yet!

How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...

7 Daily Habits That Are Totally Sapping Your Energy

Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...

Healthy Lifestyle Practices You Must Adopt

Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...