Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
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Dr. Andre Rodrigues
- Apr 25
- 2 min
FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
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Dr. Andre Rodrigues
- Feb 7
- 2 min
The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
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Dr. Andre Rodrigues
- Jan 10
- 4 min
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
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Dr. Andre Rodrigues
- Jan 3
- 1 min
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
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Dr. Andre Rodrigues
- Dec 27, 2022
- 4 min
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
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Dr. Andre Rodrigues
- Oct 25, 2022
- 8 min
Complementary Medicine
Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....
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Dr. Andre Rodrigues
- Jul 26, 2022
- 3 min
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
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Dr. Andre Rodrigues
- May 10, 2022
- 3 min
Back Pain Prevention
With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
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Dr. Andre Rodrigues
- Apr 5, 2022
- 3 min
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
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Dr. Andre Rodrigues
- Feb 15, 2022
- 4 min
Don't Give Up on Your Resolutions Yet!
How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
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Dr. Andre Rodrigues
- Feb 8, 2022
- 3 min
7 Daily Habits That Are Totally Sapping Your Energy
Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
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Dr. Andre Rodrigues
- Feb 1, 2022
- 2 min
Healthy Lifestyle Practices You Must Adopt
Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...
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