Dr. Andre RodriguesApr 262 minA Good Night’s SleepEveryone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...
Dr. Andre RodriguesApr 193 minHow Much Sleep Do You Need? (Part 2)Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...
Dr. Andre RodriguesApr 122 minHow Much Sleep Do You Need? (Part 1)How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...
Dr. Andre RodriguesApr 53 minSurprising Reasons to Get More SleepA lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
Dr. Andre RodriguesFeb 83 min7 Daily Habits That Are Totally Sapping Your EnergyDo you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
Dr. Andre RodriguesAug 3, 20212 minBenefits of Chiropractic During PregnancyWhy Chiropractic? As the body changes both physically and physiologically with pregnancy, discomforts may arise. The pelvis widens, the...
Dr. Andre RodriguesApr 13, 20212 minUntreated WhiplashWhiplash injuries are known for not presenting symptoms immediately after an accident or injury. It is not uncommon for delayed pain...
Dr. Andre RodriguesFeb 23, 20212 minErgonomics & Headache Pain: How Your Body May be Causing Its Own StressPeople suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
Dr. Andre RodriguesFeb 16, 20213 minChiropractic for Migraine HeadachesMigraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...
Dr. Andre RodriguesFeb 9, 20214 minTwelve Simple Tips to Improve Your SleepFalling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...
Dr. Andre RodriguesFeb 2, 20212 minAre you Getting Enough Quality Sleep?What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....
Dr. Thao BuiJan 26, 20213 minSleep Ergonomics – Wake Up Pain FreeGetting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....