The Backbone of Health: Understanding Spinal Health and Chiropractic
Today, let's talk about the backbone of your health – your spine – and how chiropractic plays a pivotal role in maintaining its optimal...
top of page
905-624-4123
Subscribe to our Blog
Search
Dr. Andre Rodrigues
- Aug 8
- 2 min
Chiropractic for Adults
Musculoskeletal pain can significantly impact our daily lives, limiting our activities and affecting our overall well-being. Fortunately,...
5 views0 comments
Dr. Andre Rodrigues
- Aug 1
- 2 min
Benefits of Chiropractic for Children
Chiropractic care provides benefits throughout all stages of life, promoting optimal health and well-being. From infants and children to...
3 views0 comments
Dr. Andre Rodrigues
- Jun 27
- 2 min
MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
1 view0 comments
Dr. Andre Rodrigues
- May 23
- 2 min
The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
3 views0 comments
Dr. Andre Rodrigues
- May 16
- 2 min
Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
2 views0 comments
Dr. Andre Rodrigues
- Apr 25
- 2 min
FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
10 views0 comments
Dr. Andre Rodrigues
- Apr 18
- 2 min
HOW CHIROPRACTIC CAN HELP IMPROVE THE QUALITY & QUANTITY OF YOUR SLEEP
Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...
5 views0 comments
Dr. Andre Rodrigues
- Apr 11
- 3 min
THE BEST SLEEPING POSITIONS TO AVOID BACK PAIN
Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...
5 views0 comments
Dr. Andre Rodrigues
- Apr 4
- 2 min
THE NEED FOR SLEEP
Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
0 views0 comments
Dr. Andre Rodrigues
- Feb 28
- 2 min
The Benefits of Chiropractic Maintenance
Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...
28 views0 comments
Dr. Andre Rodrigues
- Jan 24
- 1 min
How Chiropractic Care Promotes Healthy Aging
In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living...
2 views0 comments
Dr. Andre Rodrigues
- Dec 27, 2022
- 4 min
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
6 views0 comments
Dr. Andre Rodrigues
- Dec 13, 2022
- 4 min
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
7 views0 comments
Dr. Andre Rodrigues
- Dec 6, 2022
- 4 min
Five Ways to Remain Calm This Holiday Season
As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...
2 views0 comments
Dr. Andre Rodrigues
- Nov 29, 2022
- 2 min
10 Ways to Overcome Holiday Stress - Part 4
Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
8 views0 comments
Dr. Andre Rodrigues
- Nov 22, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 3
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
6 views0 comments
Dr. Andre Rodrigues
- Nov 15, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 2
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
3 views0 comments
Dr. Andre Rodrigues
- Nov 1, 2022
- 5 min
10 Ways to Overcome Holiday Stress - Part 1
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
1 view0 comments
Dr. Andre Rodrigues
- Sep 13, 2022
- 3 min
Here's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022
Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...
4 views0 comments
bottom of page