9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
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Dr. Andre Rodrigues
- Sep 20, 2022
- 2 min
The Benefits of Golf for Your Health
Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...
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Dr. Andre Rodrigues
- Aug 9, 2022
- 4 min
The Complete Guide for Muscle Knots (Everything you need to know + tips for relief)
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...
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Dr. Andre Rodrigues
- Jul 12, 2022
- 3 min
Which forms of exercise can relieve the pain of arthritis?
Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
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Dr. Andre Rodrigues
- May 31, 2022
- 3 min
Recreational Activities to Minimize Stress and Prevent Back Pain
Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...
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Dr. Andre Rodrigues
- Mar 8, 2022
- 3 min
How To Jump The 6 Biggest Hurdles of New Fitness Goals
Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
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Dr. Andre Rodrigues
- Mar 1, 2022
- 2 min
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
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Dr. Andre Rodrigues
- Jan 18, 2022
- 4 min
Focus on Fitness: How to begin an exercise program and accomplish your goals
A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
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Dr. Andre Rodrigues
- Dec 28, 2021
- 4 min
What Is Kinesiology Taping?
You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...
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Dr. Andre Rodrigues
- Dec 21, 2021
- 2 min
Chiropractic for Soft Tissue Therapy
When you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your...
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Dr. Andre Rodrigues
- Dec 14, 2021
- 3 min
What is the Difference Between a Sprain & a Strain?
If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...
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Dr. Andre Rodrigues
- Nov 16, 2021
- 2 min
Stretching Exercises for Your Back
Knees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...
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Dr. Andre Rodrigues
- Nov 9, 2021
- 3 min
Sprains & Strains – What’s the Difference?
A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...
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Dr. Andre Rodrigues
- Jul 27, 2021
- 2 min
Joint Pain & Chiropractic
Considering most of us know that joint pain is an almost inevitable part of life, it might be tempting to just live with it. But why?...
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Dr. Andre Rodrigues
- Jul 20, 2021
- 2 min
Tendonitis
The most common causes of tendonitis are a sudden injury or repetition of a movement over time. For this reason, it is especially common...
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Dr. Andre Rodrigues
- Jun 29, 2021
- 3 min
Causes of Muscle Spasms and Cramps
If you've ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may spasm so...
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Dr. Andre Rodrigues
- Jun 15, 2021
- 4 min
What Is Kinesio Tape (KT)?
Kinesio Tape (KT), or kinesiology tape, is a newly popularized modality that is used by therapists trained in the Kinesio Taping Method...
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Dr. Andre Rodrigues
- Jun 8, 2021
- 3 min
What Can Cause Knee Pain?
Consider a chiropractor for knee pain. Chiropractic provides a non-surgical, drug-free option for dealing with knee pain.
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Dr. Andre Rodrigues
- Jun 1, 2021
- 5 min
Returning to Sports or Exercise After Recovering From COVID-19
Ready to get back to sports & exercise after having COVID-19? Here are guidelines that can ease you back into the game.
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