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The mind-body connection plays a powerful role in your overall health, influencing not just how you feel emotionally, but how your body functions day to day. Think about the last time you felt overwhelmed or anxious. Did your shoulders tighten? Did you feel tension in your neck or a knot in your stomach? These physical reactions are not a coincidence. They are your body responding directly to what’s happening in your mind. When stress, worry, or emotional strain becomes a reg

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...