Dr. Andre RodriguesApr 53 minSurprising Reasons to Get More SleepA lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
Dr. Andre RodriguesMar 83 minHow To Jump The 6 Biggest Hurdles of New Fitness GoalsBeginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
Dr. Andre RodriguesMar 12 min7 Reasons to Stay ActiveFor many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
Dr. Andre RodriguesFeb 83 min7 Daily Habits That Are Totally Sapping Your EnergyDo you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
Dr. Andre RodriguesJan 254 minThe Art of Self-Care & Why It’s ImportantSelf-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Andre RodriguesJan 184 minFocus on Fitness: How to begin an exercise program and accomplish your goalsA daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
Dr. Andre RodriguesFeb 23, 20212 minErgonomics & Headache Pain: How Your Body May be Causing Its Own StressPeople suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
Dr. Andre RodriguesFeb 16, 20213 minChiropractic for Migraine HeadachesMigraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...
Dr. Andre RodriguesFeb 9, 20214 minTwelve Simple Tips to Improve Your SleepFalling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...
Dr. Andre RodriguesFeb 2, 20212 minAre you Getting Enough Quality Sleep?What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....
Dr. Thao BuiJan 26, 20213 minSleep Ergonomics – Wake Up Pain FreeGetting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....
Dr. Thao BuiJan 12, 20212 min6 Ways Chiropractic can Manage HeadachesBeing able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
Dr. Thao BuiDec 22, 20206 minDisrupted Holidays? A Psychologist's Guide to Navigating the Changes with EaseIf you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...
Dr. Thao BuiDec 15, 20202 min7 Reasons to Try Acupuncture for Depression and AnxietyThere are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...