Dr. Andre RodriguesMar 12 min7 Reasons to Stay ActiveFor many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
Dr. Andre RodriguesFeb 222 minWearing Shoes Inside Is a Good Idea After All. Here’s Why…Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...
Dr. Andre RodriguesDec 7, 20211 minHappy Holidays from Dr. AndreSeasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...
Dr. Andre RodriguesJun 1, 20215 minReturning to Sports or Exercise After Recovering From COVID-19Ready to get back to sports & exercise after having COVID-19? Here are guidelines that can ease you back into the game.
Dr. Thao BuiJan 12, 20212 min6 Ways Chiropractic can Manage HeadachesBeing able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
Dr. Thao BuiJan 5, 20211 minGet a Healthy Start to the New YearHappy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...
Dr. Thao BuiDec 22, 20206 minDisrupted Holidays? A Psychologist's Guide to Navigating the Changes with EaseIf you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...
Dr. Thao BuiDec 1, 20202 minHappy Holidays!The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...
Dr. Thao BuiNov 24, 20204 minCOVID-19 during winter: 8 things you can do to mentally prepareWinter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...
Dr. Thao BuiNov 17, 20202 minSeven Reasons to Stay ActiveChiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...
Dr. Thao BuiNov 10, 20202 minExpressing gratitude makes us healthier: Who wouldn’t be grateful for that?Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.
Dr. Thao BuiNov 3, 20203 minPreparing for Fall & Winter Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.
Dr. Thao BuiOct 20, 20202 minPrevent Aches & Pains on Your Next Road TripTaking a road trip? Find out how to stay pain-free during long hours in the car.
Dr. Thao BuiOct 13, 20203 minAdapting Your Home OfficeWorking from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.
Dr. Thao BuiMay 26, 20205 minHow To Add Joy To Your LifeI came across this blog from a site called “Best Self Momma” and I think that the message is important reminder for all of us.
Dr. Thao BuiMay 19, 20204 minHow to Stay Active While Social DistancingExercises that you can do at home during social distancing. These offer both standard and low impact options.
Dr. Thao BuiMay 12, 20203 minKeeping Good Nutrition Habits Crucial While Social DistancingSocial distancing during the pandemic could keep many people at home for weeks with fewer trips to the grocery but keep healthy food in mind