Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
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Dr. Andre Rodrigues
- Jan 3
- 1 min
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
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Dr. Andre Rodrigues
- Mar 1, 2022
- 2 min
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
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Dr. Andre Rodrigues
- Feb 22, 2022
- 2 min
Wearing Shoes Inside Is a Good Idea After All. Here’s Why…
Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...
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Dr. Andre Rodrigues
- Dec 7, 2021
- 1 min
Happy Holidays from Dr. Andre
Seasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...
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Dr. Andre Rodrigues
- Jun 1, 2021
- 5 min
Returning to Sports or Exercise After Recovering From COVID-19
Ready to get back to sports & exercise after having COVID-19? Here are guidelines that can ease you back into the game.
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Dr. Thao Bui
- Jan 12, 2021
- 2 min
6 Ways Chiropractic can Manage Headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
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Dr. Thao Bui
- Jan 5, 2021
- 1 min
Get a Healthy Start to the New Year
Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...
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Dr. Thao Bui
- Dec 22, 2020
- 6 min
Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease
If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...
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Dr. Thao Bui
- Dec 1, 2020
- 2 min
Happy Holidays!
The phrase gets said so often that we don’t even really reflect on it…until this year. Can we actually have a “Happy Holiday”? If I asked...
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Dr. Thao Bui
- Nov 24, 2020
- 4 min
COVID-19 during winter: 8 things you can do to mentally prepare
Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...
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Dr. Thao Bui
- Nov 17, 2020
- 2 min
Seven Reasons to Stay Active
Chiropractors stress the need to remain active during Covid-19 to relieve back-pain and improve health. Learn more...
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Dr. Thao Bui
- Nov 10, 2020
- 2 min
Expressing gratitude makes us healthier: Who wouldn’t be grateful for that?
Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.
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Dr. Thao Bui
- Nov 3, 2020
- 3 min
Preparing for Fall & Winter
Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.
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Dr. Thao Bui
- Oct 20, 2020
- 2 min
Prevent Aches & Pains on Your Next Road Trip
Taking a road trip? Find out how to stay pain-free during long hours in the car.
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Dr. Thao Bui
- Oct 13, 2020
- 3 min
Adapting Your Home Office
Working from home? Experiencing more back or neck pain? It could be that your work space is not set up for proper ergonomics. Learn more.
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Dr. Thao Bui
- May 26, 2020
- 5 min
How To Add Joy To Your Life
I came across this blog from a site called “Best Self Momma” and I think that the message is important reminder for all of us.
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Dr. Thao Bui
- May 19, 2020
- 4 min
How to Stay Active While Social Distancing
Exercises that you can do at home during social distancing. These offer both standard and low impact options.
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Dr. Thao Bui
- May 12, 2020
- 3 min
Keeping Good Nutrition Habits Crucial While Social Distancing
Social distancing during the pandemic could keep many people at home for weeks with fewer trips to the grocery but keep healthy food in mind
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