Dr. Andre RodriguesJan 10, 20234 minEight Small Changes for Healthier Eating in the New Year2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Andre RodriguesJan 3, 20231 minHappy New Year and Welcome to 2023! This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
Dr. Andre RodriguesMar 1, 20222 min7 Reasons to Stay ActiveFor many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
Dr. Andre RodriguesFeb 22, 20222 minWearing Shoes Inside Is a Good Idea After All. Here’s Why…Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...