Dr. Andre RodriguesMay 172 minWho Gets Back Pain?Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...
Dr. Andre RodriguesApr 53 minSurprising Reasons to Get More SleepA lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
Dr. Andre RodriguesMar 153 minInflammation And Your Diet: What’s The Connection?Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and...
Dr. Andre RodriguesFeb 83 min7 Daily Habits That Are Totally Sapping Your EnergyDo you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
Dr. Andre RodriguesFeb 12 minHealthy Lifestyle Practices You Must AdoptDue to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...
Dr. Andre RodriguesJan 254 minThe Art of Self-Care & Why It’s ImportantSelf-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Andre RodriguesNov 30, 20212 minTips to Prevent Cold-Weather Injuries and Stay HealthyWith December approaching, we are constantly reminded about the coming festivities. Associated with these festive holidays are rapid...
Dr. Andre RodriguesOct 26, 20212 minBack Health at WorkDoes your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...
Dr. Andre RodriguesSep 21, 20212 minHow to Manage Chronic Back-Pain NaturallyBack pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...
Dr. Andre RodriguesMar 30, 20213 minDriving ErgonomicsWe often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...
Dr. Andre RodriguesMar 23, 20215 minDon’t Text and DriveAbout Distracted Driving in Ontario Distracted driving is one of the biggest issues on Ontario roadways today. It has surpassed impaired...
Dr. Andre RodriguesFeb 23, 20212 minErgonomics & Headache Pain: How Your Body May be Causing Its Own StressPeople suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
Dr. Andre RodriguesFeb 16, 20213 minChiropractic for Migraine HeadachesMigraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...
Dr. Andre RodriguesFeb 9, 20214 minTwelve Simple Tips to Improve Your SleepFalling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...
Dr. Andre RodriguesFeb 2, 20212 minAre you Getting Enough Quality Sleep?What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....
Dr. Thao BuiJan 26, 20213 minSleep Ergonomics – Wake Up Pain FreeGetting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....
Dr. Thao BuiJan 12, 20212 min6 Ways Chiropractic can Manage HeadachesBeing able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
Dr. Thao BuiJan 5, 20211 minGet a Healthy Start to the New YearHappy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...
Dr. Thao BuiDec 22, 20206 minDisrupted Holidays? A Psychologist's Guide to Navigating the Changes with EaseIf you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...
Dr. Thao BuiDec 15, 20202 min7 Reasons to Try Acupuncture for Depression and AnxietyThere are many benefits to this ancient practice, including potential relief from depression and anxiety. Here are seven reasons to try...