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Helping Moms Sleep Better—Yes, It’s Possible!
From pregnancy to postpartum to toddlerhood and beyond, sleep is often elusive for moms. Whether it’s physical discomfort, hormonal...
Dr. Andre Rodrigues
4 days ago1 min read
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Prioritizing Women’s Health Through Chiropractic
May marks Women’s Health Month, a time to empower women to take charge of their health—physically, mentally, and emotionally. At our...
Dr. Andre Rodrigues
May 61 min read
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1 comment


Breathe Your Way Through Stress
Sometimes the best tool for managing stress is something you’re already doing— breathing . But how we breathe makes all the difference....
Dr. Andre Rodrigues
Apr 291 min read
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Natural Ways to Reduce Stress (That Actually Work)
We’ve all felt it—that rush of overwhelm that creeps in when life gets busy or uncertain. While we can’t always control what causes...
Dr. Andre Rodrigues
Apr 222 min read
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Staying Healthy Saves You Money—Especially Now
Let’s face it—being sick is expensive. Doctor’s visits, prescriptions, lost workdays, and lingering symptoms can quickly pile up into...
Dr. Andre Rodrigues
Apr 72 min read
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April is Stress Awareness Month
Stress may be invisible, but its effects on your body are very real. From tight shoulders and tension headaches to sleepless nights and...
Dr. Andre Rodrigues
Apr 22 min read
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Heart Health for All Ages
Heart health isn’t just for adults; it’s a lifelong journey that begins in childhood. By instilling healthy habits and addressing...
Dr. Andre Rodrigues
Feb 252 min read
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Chiropractic Care and Blood Pressure: A Holistic Approach
High blood pressure, often called the "silent killer," is a leading risk factor for heart disease. While medication is commonly...
Dr. Andre Rodrigues
Feb 182 min read
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Stress and Heart Health
Stress is an unavoidable part of modern life, but chronic stress can take a serious toll on your heart health. Elevated stress levels can...
Dr. Andre Rodrigues
Feb 112 min read
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The Connection Between Heart Health and Spinal Alignment
When we think about heart health, we often focus on diet, exercise, and stress management. While these are essential components, one...
Dr. Andre Rodrigues
Feb 42 min read
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Beating the Winter Blues: How Chiropractic Can Improve Your Mood and Energy
Winter months can take a toll on your mood and energy. With shorter days and colder temperatures, many people experience seasonal dips in...
Dr. Andre Rodrigues
Jan 211 min read
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Chiropractic for Post-Holiday Recovery
The holidays bring joy, connection, and, unfortunately, stress and physical strain. From long hours of travel to hauling heavy...
Dr. Andre Rodrigues
Jan 71 min read
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Reflecting on 2024 with a Grateful Heart
As 2024 draws to a close, it’s natural to reflect on the year’s journey—the challenges, successes, and everything in between. Taking time...
Dr. Andre Rodrigues
Dec 31, 20241 min read
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The Health Benefits of Making Lists
As the holidays approach, life can feel chaotic with endless tasks, events, and obligations. One of the simplest tools to regain control...
Dr. Andre Rodrigues
Dec 10, 20241 min read
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Managing Holiday Stress with Healthy Habits and Chiropractic
The holiday season brings excitement and joy, but it can also lead to stress. Between shopping, hosting, and meeting year-end...
Dr. Andre Rodrigues
Dec 3, 20241 min read
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The Impact of Gratitude on Overall Well-being: A Science-Based Approach
Gratitude is more than just a polite gesture; it’s a powerful emotion that can significantly improve our well-being. Studies show that...
Dr. Andre Rodrigues
Nov 26, 20243 min read
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Managing Your Health During the Holiday
The holidays are a joyful time, but they can also be stressful. With all the celebrations, it's easy to let healthy habits slip. However,...
Dr. Andre Rodrigues
Nov 12, 20241 min read
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How Does Chiropractic Contribute to Better Health?
Chiropractic is often associated with relieving back pain, but its benefits extend far beyond simple pain relief. At its core,...
Dr. Andre Rodrigues
Aug 6, 20242 min read
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Enhancing Mental Health Through Chiropractic
It’s Mental Health Month: Reducing Stress and Bolstering the Nervous System June is Mental Health Month, a time dedicated to raising...
Dr. Andre Rodrigues
Jul 2, 20241 min read
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Never Been to a Chiropractor? Here’s Why Men Should Consider It
If you’ve never been to a chiropractor, you might be missing out on a range of health benefits, tailored for men of any age. Chiropractic...
Dr. Andre Rodrigues
Jun 11, 20242 min read
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