Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
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Dr. Andre Rodrigues
- Jan 10
- 4 min
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
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Dr. Andre Rodrigues
- Dec 27, 2022
- 4 min
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
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Dr. Andre Rodrigues
- Dec 20, 2022
- 3 min
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
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Dr. Andre Rodrigues
- Dec 13, 2022
- 4 min
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
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Dr. Andre Rodrigues
- Dec 6, 2022
- 4 min
Five Ways to Remain Calm This Holiday Season
As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...
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Dr. Andre Rodrigues
- Nov 29, 2022
- 2 min
10 Ways to Overcome Holiday Stress - Part 4
Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
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Dr. Andre Rodrigues
- Nov 22, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 3
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
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Dr. Andre Rodrigues
- Nov 15, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 2
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
3 views0 comments
Dr. Andre Rodrigues
- Nov 1, 2022
- 5 min
10 Ways to Overcome Holiday Stress - Part 1
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
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Dr. Andre Rodrigues
- Sep 27, 2022
- 2 min
Taking charge of your headaches: a guide for pain management
You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1...
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Dr. Andre Rodrigues
- Sep 20, 2022
- 2 min
The Benefits of Golf for Your Health
Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...
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Dr. Andre Rodrigues
- Sep 13, 2022
- 3 min
Here's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022
Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...
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Dr. Andre Rodrigues
- Aug 23, 2022
- 3 min
Innovative Sleep Company Creates an Employee “Right to Nap” Policy
A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
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Dr. Andre Rodrigues
- Jun 28, 2022
- 2 min
6 Ways Chiropractic can Help Manage Headaches
Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...
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Dr. Andre Rodrigues
- Jun 14, 2022
- 4 min
Types of Migraine Headaches
Many people deal with migraines. They usually feel pulsing or throbbing on one side of the head. They can also cause nausea, vomiting,...
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Dr. Andre Rodrigues
- Jun 7, 2022
- 3 min
June is National Headache Month
If you have a headache, you’re not alone. Nine out of 10 people suffer from headaches. Some are occasional, some frequent, some are dull...
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Dr. Andre Rodrigues
- May 17, 2022
- 2 min
Who Gets Back Pain?
Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...
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Dr. Andre Rodrigues
- Apr 5, 2022
- 3 min
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
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Dr. Andre Rodrigues
- Mar 15, 2022
- 3 min
Inflammation And Your Diet: What’s The Connection?
Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and...
8 views0 comments
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