The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
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Dr. Andre Rodrigues
- Apr 11
- 3 min
THE BEST SLEEPING POSITIONS TO AVOID BACK PAIN
Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...
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Dr. Andre Rodrigues
- Apr 4
- 2 min
THE NEED FOR SLEEP
Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
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Dr. Andre Rodrigues
- Mar 21
- 2 min
All About Headaches
Headaches are a common ailment that affects many people, and they can be caused by a variety of factors. While some headaches are...
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Dr. Andre Rodrigues
- Feb 28
- 2 min
The Benefits of Chiropractic Maintenance
Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...
28 views0 comments
Dr. Andre Rodrigues
- Feb 21
- 2 min
How Chronic Inflammation Affects the Heart
Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...
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Dr. Andre Rodrigues
- Feb 14
- 2 min
How Chiropractic Helps with Heart Health
Chiropractic care is not just for relieving back pain and neck pain, it can also have a positive impact on heart health. Chiropractic has...
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Dr. Andre Rodrigues
- Feb 7
- 2 min
The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
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Dr. Andre Rodrigues
- Jan 31
- 3 min
Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
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Dr. Andre Rodrigues
- Jan 10
- 4 min
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
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Dr. Andre Rodrigues
- Dec 27, 2022
- 4 min
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
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Dr. Andre Rodrigues
- Dec 20, 2022
- 3 min
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
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Dr. Andre Rodrigues
- Dec 13, 2022
- 4 min
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
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Dr. Andre Rodrigues
- Dec 6, 2022
- 4 min
Five Ways to Remain Calm This Holiday Season
As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...
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Dr. Andre Rodrigues
- Nov 29, 2022
- 2 min
10 Ways to Overcome Holiday Stress - Part 4
Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
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Dr. Andre Rodrigues
- Nov 22, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 3
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
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Dr. Andre Rodrigues
- Nov 15, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 2
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
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Dr. Andre Rodrigues
- Nov 1, 2022
- 5 min
10 Ways to Overcome Holiday Stress - Part 1
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
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Dr. Andre Rodrigues
- Sep 27, 2022
- 2 min
Taking charge of your headaches: a guide for pain management
You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1...
5 views0 comments
Dr. Andre Rodrigues
- Sep 20, 2022
- 2 min
The Benefits of Golf for Your Health
Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...
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