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As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...

Knees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...

A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...

Fall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

Did you know that one in every three Canadians over age 65 will fall at least once in a year? Falls often have serious consequences such...

It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80...

Each October, countries around the world celebrate World Spine Day on October 16th. October is recognized as Chiropractic Health Month....

Many of us experience back and neck pain. But when is it the right time to see a chiropractor for a diagnosis or treatment? And can they...

Back pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...

According to the Canadian Chiropractic Association (CCA), more than 11 million Canadians suffer from an injury or disorder that affects...

Opioids have quickly emerged as one of the primary means for managing acute and chronic non‐cancer pain in primary care settings. With an...

As your baby’s birth date becomes imminent, you’re probably eager to hear that they’re in position for delivery. But breech or feet-first...

A recent study found that more than 75 percent of pregnant women experience pregnancy-related low back pain, pelvic pain, or a...

Why Chiropractic? As the body changes both physically and physiologically with pregnancy, discomforts may arise. The pelvis widens, the...

Considering most of us know that joint pain is an almost inevitable part of life, it might be tempting to just live with it. But why?...

The most common causes of tendonitis are a sudden injury or repetition of a movement over time. For this reason, it is especially common...

Osteoarthritis is defined as degeneration cartilage in the joints meant to provide cushioning for daily activities. While some wear and...

This month, I am going to be focusing on arthritis, tendonitis, and joint pain. While any one of these could warrant a month of blogs on...

If you've ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may spasm so...