The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
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Dr. Andre Rodrigues
- May 16
- 2 min
Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
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Dr. Andre Rodrigues
- May 2
- 2 min
May is National Arthritis Month
Osteoarthritis is a common joint disorder that affects millions of people around the world. It occurs when the protective cartilage in...
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Dr. Andre Rodrigues
- Apr 25
- 2 min
FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
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Dr. Andre Rodrigues
- Apr 18
- 2 min
HOW CHIROPRACTIC CAN HELP IMPROVE THE QUALITY & QUANTITY OF YOUR SLEEP
Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...
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Dr. Andre Rodrigues
- Apr 11
- 3 min
THE BEST SLEEPING POSITIONS TO AVOID BACK PAIN
Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...
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Dr. Andre Rodrigues
- Apr 4
- 2 min
THE NEED FOR SLEEP
Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
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Dr. Andre Rodrigues
- Mar 28
- 2 min
Why Chiropractic After an Auto Accident?
Auto accidents can cause a variety of injuries, including whiplash, back pain, and neck pain. These injuries can be painful and...
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Dr. Andre Rodrigues
- Mar 21
- 2 min
All About Headaches
Headaches are a common ailment that affects many people, and they can be caused by a variety of factors. While some headaches are...
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Dr. Andre Rodrigues
- Mar 14
- 3 min
What is Sciatica?
Sciatica is a condition that causes pain, numbness, and tingling sensations in the lower back, buttocks, legs, and feet. It is caused by...
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Dr. Andre Rodrigues
- Mar 7
- 3 min
Top Conditions Chiropractors Treat
Why does someone seek chiropractic? I thought we would take this month to look at a few of the most common conditions that can be...
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Dr. Andre Rodrigues
- Feb 28
- 2 min
The Benefits of Chiropractic Maintenance
Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...
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Dr. Andre Rodrigues
- Feb 21
- 2 min
How Chronic Inflammation Affects the Heart
Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...
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Dr. Andre Rodrigues
- Feb 14
- 2 min
How Chiropractic Helps with Heart Health
Chiropractic care is not just for relieving back pain and neck pain, it can also have a positive impact on heart health. Chiropractic has...
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Dr. Andre Rodrigues
- Feb 7
- 2 min
The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
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Dr. Andre Rodrigues
- Jan 31
- 3 min
Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
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Dr. Andre Rodrigues
- Jan 24
- 1 min
How Chiropractic Care Promotes Healthy Aging
In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living...
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Dr. Andre Rodrigues
- Jan 17
- 5 min
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
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Dr. Andre Rodrigues
- Jan 10
- 4 min
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
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Dr. Andre Rodrigues
- Jan 3
- 1 min
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
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