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Why Summer Is the Perfect Time to Focus on Spinal Health
Summer brings sunshine, longer days, and the perfect opportunity to reset your health habits—and that includes taking care of your spinal...
Dr. Andre Rodrigues
Jul 11 min read
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Desk Job? Your Back’s Asking for Help
Long hours behind a desk. Constant screen time. Zoom meetings, deadlines, and a cell phone always within reach. For many men, this is the...
Dr. Andre Rodrigues
Jun 242 min read
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Men -Headaches Are Draining Your Power—Let’s Fix That
Men and Migraines: A Silent Struggle Finding natural relief through chiropractic care. When most people think of migraines, they picture...
Dr. Andre Rodrigues
Jun 172 min read
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Active Lifestyle? Here’s Why Your Spine Needs Support Too
If you’re someone who has an active lifestyle - lifts weights, runs, bikes, plays sports on the weekends, or hits the gym regularly, your...
Dr. Andre Rodrigues
Jun 102 min read
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Why Back Pain Doesn’t Have to Come with Age
For many men, back pain seems like a rite of passage with age. It starts as a dull ache after a long day or an occasional twinge when...
Dr. Andre Rodrigues
Jun 32 min read
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The Sleep-Chiropractic Connection: Why It Matters More Than You Think
Sleep is the foundation of our well-being, yet millions of people—especially women—struggle with getting enough quality rest. Whether...
Dr. Andre Rodrigues
May 271 min read
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Pelvic Pain and Chiropractic: A Gentle Path to Relief
Pelvic pain is a deeply personal and often misunderstood issue for women. Whether it’s tied to your menstrual cycle, pregnancy,...
Dr. Andre Rodrigues
May 201 min read
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Helping Moms Sleep Better—Yes, It’s Possible!
From pregnancy to postpartum to toddlerhood and beyond, sleep is often elusive for moms. Whether it’s physical discomfort, hormonal...
Dr. Andre Rodrigues
May 131 min read
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Prioritizing Women’s Health Through Chiropractic
May marks Women’s Health Month, a time to empower women to take charge of their health—physically, mentally, and emotionally. At our...
Dr. Andre Rodrigues
May 61 min read
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Breathe Your Way Through Stress
Sometimes the best tool for managing stress is something you’re already doing— breathing . But how we breathe makes all the difference....
Dr. Andre Rodrigues
Apr 291 min read
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Natural Ways to Reduce Stress (That Actually Work)
We’ve all felt it—that rush of overwhelm that creeps in when life gets busy or uncertain. While we can’t always control what causes...
Dr. Andre Rodrigues
Apr 222 min read
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Staying Healthy Saves You Money—Especially Now
Let’s face it—being sick is expensive. Doctor’s visits, prescriptions, lost workdays, and lingering symptoms can quickly pile up into...
Dr. Andre Rodrigues
Apr 72 min read
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April is Stress Awareness Month
Stress may be invisible, but its effects on your body are very real. From tight shoulders and tension headaches to sleepless nights and...
Dr. Andre Rodrigues
Apr 22 min read
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How Vitamin Deficiency Can Make Us Feel Sick
Many common health complaints, such as fatigue, headaches, and muscle weakness, can be linked to vitamin deficiencies. When the body...
Dr. Andre Rodrigues
Mar 251 min read
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The Importance of Reducing Processed Foods in Our Diets
Processed foods have become a staple in many diets due to their convenience, but they often come at the cost of our health. Many...
Dr. Andre Rodrigues
Mar 181 min read
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How to Teach Kids About the Benefits and Value of Good Nutrition
Teaching children about good nutrition from a young age sets the stage for lifelong healthy habits. Kids are naturally curious, making it...
Dr. Andre Rodrigues
Mar 111 min read
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Chiropractic & Nutrition – A Natural Match
Chiropractic and nutrition go hand in hand when it comes to overall wellness. Both focus on supporting the body's natural ability to heal...
Dr. Andre Rodrigues
Mar 41 min read
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Heart Health for All Ages
Heart health isn’t just for adults; it’s a lifelong journey that begins in childhood. By instilling healthy habits and addressing...
Dr. Andre Rodrigues
Feb 252 min read
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Chiropractic Care and Blood Pressure: A Holistic Approach
High blood pressure, often called the "silent killer," is a leading risk factor for heart disease. While medication is commonly...
Dr. Andre Rodrigues
Feb 182 min read
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Stress and Heart Health
Stress is an unavoidable part of modern life, but chronic stress can take a serious toll on your heart health. Elevated stress levels can...
Dr. Andre Rodrigues
Feb 112 min read
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