Dr. Andre RodriguesMay 172 minWho Gets Back Pain?Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...
Dr. Andre RodriguesMay 103 minBack Pain PreventionWith the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
Dr. Andre RodriguesMay 32 minBack Pain CausesAmong all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...
Dr. Andre RodriguesApr 262 minA Good Night’s SleepEveryone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...
Dr. Andre RodriguesApr 193 minHow Much Sleep Do You Need? (Part 2)Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...
Dr. Andre RodriguesApr 122 minHow Much Sleep Do You Need? (Part 1)How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...
Dr. Andre RodriguesApr 53 minSurprising Reasons to Get More SleepA lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
Dr. Andre RodriguesMar 153 minInflammation And Your Diet: What’s The Connection?Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and...
Dr. Andre RodriguesMar 83 minHow To Jump The 6 Biggest Hurdles of New Fitness GoalsBeginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
Dr. Andre RodriguesMar 12 min7 Reasons to Stay ActiveFor many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
Dr. Andre RodriguesFeb 222 minWearing Shoes Inside Is a Good Idea After All. Here’s Why…Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...
Dr. Andre RodriguesFeb 154 minDon't Give Up on Your Resolutions Yet! How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
Dr. Andre RodriguesFeb 83 min7 Daily Habits That Are Totally Sapping Your EnergyDo you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
Dr. Andre RodriguesFeb 12 minHealthy Lifestyle Practices You Must AdoptDue to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...
Dr. Andre RodriguesJan 254 minThe Art of Self-Care & Why It’s ImportantSelf-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Andre RodriguesJan 184 minFocus on Fitness: How to begin an exercise program and accomplish your goalsA daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
Dr. Andre RodriguesJan 112 minWhat Does it Mean to Eat Clean?The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
Dr. Andre RodriguesJan 42 minWelcome 2022!Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...
Dr. Andre RodriguesDec 28, 20214 minWhat Is Kinesiology Taping?You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...
Dr. Andre RodriguesDec 21, 20212 minChiropractic for Soft Tissue TherapyWhen you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your...