Why Your Summer Back Pain Might Be Coming from Yard Work

Yard work might be good for your landscaping, but it’s often tough on your spine, resulting in back pain. We see a spike in back pain complaints every summer, and the culprit is often hours spent weeding, planting, raking, or hauling bags of soil.

The bending, twisting, and lifting involved in yard work puts unusual stress on the spine—especially if your body isn’t properly warmed up or if poor posture creeps in. Movements like leaning forward for long periods or lifting with your back instead of your legs can lead to strains, spasms, or flare-ups of chronic conditions.

Chiropractic adjustments help relieve misalignments that contribute to pain and discomfort. They also improve flexibility and joint movement, which reduces your risk of injury before the next project begins.

If you’re heading out into the yard this weekend, remember to stretch first, switch tasks often, and take breaks. And if pain follows, don’t wait it out—get your spine checked. A little chiropractic can go a long way in keeping you upright and pain-free through every season.