Dr. Andre RodriguesJun 73 minJune is National Headache MonthIf you have a headache, you’re not alone. Nine out of 10 people suffer from headaches. Some are occasional, some frequent, some are dull...
Dr. Andre RodriguesMay 32 minBack Pain CausesAmong all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...
Dr. Andre RodriguesMar 83 minHow To Jump The 6 Biggest Hurdles of New Fitness GoalsBeginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
Dr. Andre RodriguesFeb 222 minWearing Shoes Inside Is a Good Idea After All. Here’s Why…Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...
Dr. Andre RodriguesFeb 154 minDon't Give Up on Your Resolutions Yet! How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
Dr. Andre RodriguesJan 254 minThe Art of Self-Care & Why It’s ImportantSelf-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Andre RodriguesJan 184 minFocus on Fitness: How to begin an exercise program and accomplish your goalsA daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
Dr. Andre RodriguesJan 112 minWhat Does it Mean to Eat Clean?The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
Dr. Andre RodriguesJan 42 minWelcome 2022!Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...
Dr. Andre RodriguesDec 7, 20211 minHappy Holidays from Dr. AndreSeasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...
Dr. Andre RodriguesOct 26, 20212 minBack Health at WorkDoes your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...
Dr. Andre RodriguesOct 12, 20212 minMyths and Facts About Back PainIt is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80...
Dr. Andre RodriguesMay 25, 20213 minSpinal Adjustments for Hockey PlayersHockey season means that your favorite professional hockey team is back on the ice and ready to make another run at the cup. Although...
Dr. Andre RodriguesMay 18, 20213 minHow to Avoid Injury in the YardSpringtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...
Dr. Andre RodriguesMar 30, 20213 minDriving ErgonomicsWe often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...
Dr. Andre RodriguesFeb 23, 20212 minErgonomics & Headache Pain: How Your Body May be Causing Its Own StressPeople suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
Dr. Andre RodriguesFeb 16, 20213 minChiropractic for Migraine HeadachesMigraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...
Dr. Andre RodriguesFeb 9, 20214 minTwelve Simple Tips to Improve Your SleepFalling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...
Dr. Andre RodriguesFeb 2, 20212 minAre you Getting Enough Quality Sleep?What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....
Dr. Thao BuiJan 26, 20213 minSleep Ergonomics – Wake Up Pain FreeGetting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....