Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
top of page
Subscribe to our Blog
Search
Dr. Andre Rodrigues
- Apr 18
- 2 min
HOW CHIROPRACTIC CAN HELP IMPROVE THE QUALITY & QUANTITY OF YOUR SLEEP
Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...
5 views0 comments
Dr. Andre Rodrigues
- Mar 7
- 3 min
Top Conditions Chiropractors Treat
Why does someone seek chiropractic? I thought we would take this month to look at a few of the most common conditions that can be...
17 views0 comments
Dr. Andre Rodrigues
- Feb 28
- 2 min
The Benefits of Chiropractic Maintenance
Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...
28 views0 comments
Dr. Andre Rodrigues
- Jan 17
- 5 min
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
10 views0 comments
Dr. Andre Rodrigues
- Jan 3
- 1 min
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
5 views0 comments
Dr. Andre Rodrigues
- Dec 20, 2022
- 3 min
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
5 views0 comments
Dr. Andre Rodrigues
- Dec 13, 2022
- 4 min
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
6 views0 comments
Dr. Andre Rodrigues
- Nov 15, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 2
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
3 views0 comments
Dr. Andre Rodrigues
- Sep 13, 2022
- 3 min
Here's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022
Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...
4 views0 comments
Dr. Andre Rodrigues
- Sep 6, 2022
- 2 min
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...
4 views0 comments
Dr. Andre Rodrigues
- Jul 5, 2022
- 3 min
The top 6 common myths about chiropractic treatment
Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic...
8 views0 comments
Dr. Andre Rodrigues
- Jun 7, 2022
- 3 min
June is National Headache Month
If you have a headache, you’re not alone. Nine out of 10 people suffer from headaches. Some are occasional, some frequent, some are dull...
4 views0 comments
Dr. Andre Rodrigues
- May 3, 2022
- 2 min
Back Pain Causes
Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...
9 views0 comments
Dr. Andre Rodrigues
- Mar 8, 2022
- 3 min
How To Jump The 6 Biggest Hurdles of New Fitness Goals
Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
8 views0 comments
Dr. Andre Rodrigues
- Feb 22, 2022
- 2 min
Wearing Shoes Inside Is a Good Idea After All. Here’s Why…
Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...
16 views1 comment
Dr. Andre Rodrigues
- Feb 15, 2022
- 4 min
Don't Give Up on Your Resolutions Yet!
How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
7 views0 comments
Dr. Andre Rodrigues
- Jan 25, 2022
- 4 min
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
11 views0 comments
Dr. Andre Rodrigues
- Jan 18, 2022
- 4 min
Focus on Fitness: How to begin an exercise program and accomplish your goals
A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
12 views0 comments
Dr. Andre Rodrigues
- Jan 11, 2022
- 2 min
What Does it Mean to Eat Clean?
The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
7 views0 comments
bottom of page