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Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...

Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...

Headaches are a common ailment that affects many people, and they can be caused by a variety of factors. While some headaches are...

Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...

Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...

Chiropractic care is not just for relieving back pain and neck pain, it can also have a positive impact on heart health. Chiropractic has...

A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...

Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...

2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...

I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...

Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...

As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...

Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

You have a headache? You certainly are not alone! Fifty-nine percent of Canadian adults report suffering from some form of headache.1...

Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...

Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...