Dr. Andre RodriguesJan 10, 20234 minEight Small Changes for Healthier Eating in the New Year2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Andre RodriguesJan 3, 20231 minHappy New Year and Welcome to 2023! This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
Dr. Andre RodriguesDec 27, 20224 min7 New Year Resolutions You Can Actually Accomplish In 2023I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
Dr. Andre RodriguesDec 20, 20223 minCreating Holistic HabitsCreating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...