Dr. Andre RodriguesAug 30, 20223 minHow To Deal with Neck Pain from Sleeping? Ideal Ways to Get Rid of Pain!Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...
Dr. Andre RodriguesAug 23, 20223 minInnovative Sleep Company Creates an Employee “Right to Nap” PolicyA sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
Dr. Andre RodriguesAug 9, 20224 minThe Complete Guide for Muscle Knots (Everything you need to know + tips for relief)Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...
Dr. Andre RodriguesAug 2, 20222 minKeeping Cool During the Hot Summer DaysWe’re having a long hot summer here in Ontario! Here are some top tips for keeping cool and beating the heat: Keeping Cool Use cool water...