Dr. Andre RodriguesMar 15, 20223 minInflammation And Your Diet: What’s The Connection?Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and...
Dr. Andre RodriguesMar 8, 20223 minHow To Jump The 6 Biggest Hurdles of New Fitness GoalsBeginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
Dr. Andre RodriguesMar 1, 20222 min7 Reasons to Stay ActiveFor many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
Dr. Andre RodriguesFeb 22, 20222 minWearing Shoes Inside Is a Good Idea After All. Here’s Why…Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...