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Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease
If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...

Dr. Andre Rodrigues
Dec 22, 20206 min read


COVID-19 during winter: 8 things you can do to mentally prepare
Winter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...

Dr. Andre Rodrigues
Nov 24, 20204 min read
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