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Five Ways to Remain Calm This Holiday Season

As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...

10 Ways to Overcome Holiday Stress - Part 4

Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

10 Ways to Overcome Holiday Stress - Part 3

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

10 Ways to Overcome Holiday Stress - Part 2

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

10 Ways to Overcome Holiday Stress - Part 1

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease

If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...