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Mobility Equals Independence, and it is one of the most important aspects of long-term health that often goes overlooked until it begins to decline. Many people assume that stiffness, reduced flexibility, and limited movement are simply inevitable parts of aging. While some changes naturally occur over time, losing mobility is not something we should automatically accept. Mobility affects nearly every aspect of daily life. It influences how easily we can bend down to tie our

According to the Canadian Chiropractic Association (CCA), more than 11 million Canadians suffer from an injury or disorder that affects...