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When most people think about heart health, they picture diet, exercise, and blood pressure checks. All of those matter a lot. But one piece of the puzzle often gets overlooked: the health of your spine and the nervous system it protects. Your spine isn’t just a structure that helps you stand tall. It’s the protective housing for the spinal cord, the communication highway between your brain and every organ in your body, including your heart. When the spine isn’t moving well, t

Your spine does more than support your body—it’s also the protector of your nervous system. This highway of communication connects your...