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Weekend Warrior Season arrives every summer as people head outdoors to golf, hike, bike, paddle, garden, and tackle home improvement projects. The enthusiasm is great for overall health, but it can sometimes create a problem. Many people go from spending most of the week sitting at a desk to asking their bodies to perform hours of physical activity on the weekend. It's no surprise that July often brings an increase in sore backs, stiff necks, strained muscles, and joint disco

Ready to get back to sports & exercise after having COVID-19? Here are guidelines that can ease you back into the game.