The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
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Dr. Andre Rodrigues
- Apr 25
- 2 min
FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
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Dr. Andre Rodrigues
- Apr 18
- 2 min
HOW CHIROPRACTIC CAN HELP IMPROVE THE QUALITY & QUANTITY OF YOUR SLEEP
Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...
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Dr. Andre Rodrigues
- Apr 4
- 2 min
THE NEED FOR SLEEP
Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
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Dr. Andre Rodrigues
- Jan 31
- 3 min
Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
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Dr. Andre Rodrigues
- Nov 1, 2022
- 5 min
10 Ways to Overcome Holiday Stress - Part 1
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
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Dr. Andre Rodrigues
- Aug 30, 2022
- 3 min
How To Deal with Neck Pain from Sleeping? Ideal Ways to Get Rid of Pain!
Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...
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Dr. Andre Rodrigues
- Apr 26, 2022
- 2 min
A Good Night’s Sleep
Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...
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Dr. Andre Rodrigues
- Apr 19, 2022
- 3 min
How Much Sleep Do You Need? (Part 2)
Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...
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Dr. Andre Rodrigues
- Apr 12, 2022
- 2 min
How Much Sleep Do You Need? (Part 1)
How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...
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Dr. Andre Rodrigues
- Apr 5, 2022
- 3 min
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
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Dr. Andre Rodrigues
- Aug 24, 2021
- 3 min
What Is the Webster Method?
As your baby’s birth date becomes imminent, you’re probably eager to hear that they’re in position for delivery. But breech or feet-first...
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Dr. Andre Rodrigues
- Aug 3, 2021
- 2 min
Benefits of Chiropractic During Pregnancy
Why Chiropractic? As the body changes both physically and physiologically with pregnancy, discomforts may arise. The pelvis widens, the...
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Dr. Andre Rodrigues
- Apr 13, 2021
- 2 min
Untreated Whiplash
Whiplash injuries are known for not presenting symptoms immediately after an accident or injury. It is not uncommon for delayed pain...
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Dr. Andre Rodrigues
- Feb 9, 2021
- 4 min
Twelve Simple Tips to Improve Your Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...
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Dr. Andre Rodrigues
- Feb 2, 2021
- 2 min
Are you Getting Enough Quality Sleep?
What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....
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Dr. Thao Bui
- Jan 26, 2021
- 3 min
Sleep Ergonomics – Wake Up Pain Free
Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....
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Dr. Thao Bui
- Jan 5, 2021
- 1 min
Get a Healthy Start to the New Year
Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...
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