Dr. Andre RodriguesApr 25, 20232 minFOODS FOR BETTER SLEEPIf you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
Dr. Andre RodriguesApr 4, 20232 minTHE NEED FOR SLEEPGetting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
Dr. Andre RodriguesApr 19, 20223 minHow Much Sleep Do You Need? (Part 2)Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...
Dr. Andre RodriguesApr 12, 20222 minHow Much Sleep Do You Need? (Part 1)How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...