Dr. Andre RodriguesJul 4, 20233 minSummer Safety: Preventing Common Injuries for a Fun-Filled SeasonAs the summer season arrives, many of us eagerly embrace outdoor activities and recreational sports. While summer offers plenty of...
Dr. Andre RodriguesDec 28, 20214 minWhat Is Kinesiology Taping?You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...
Dr. Andre RodriguesDec 14, 20213 minWhat is the Difference Between a Sprain & a Strain?If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...
Dr. Andre RodriguesNov 9, 20213 minSprains & Strains – What’s the Difference?A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...