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Weekend Warrior Season arrives every summer as people head outdoors to golf, hike, bike, paddle, garden, and tackle home improvement projects. The enthusiasm is great for overall health, but it can sometimes create a problem. Many people go from spending most of the week sitting at a desk to asking their bodies to perform hours of physical activity on the weekend. It's no surprise that July often brings an increase in sore backs, stiff necks, strained muscles, and joint disco

As the summer season arrives, many of us eagerly embrace outdoor activities and recreational sports. While summer offers plenty of...

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...

If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...

A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...

Sports injuries can occur while participating in any type of sport or exercise program. The pain and inflammation can be immediate or...