Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
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Dr. Andre Rodrigues
- Jan 24
- 1 min
How Chiropractic Care Promotes Healthy Aging
In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living...
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Dr. Andre Rodrigues
- Dec 27, 2022
- 4 min
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
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Dr. Andre Rodrigues
- Dec 20, 2022
- 3 min
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
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Dr. Andre Rodrigues
- Dec 13, 2022
- 4 min
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
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Dr. Andre Rodrigues
- Nov 1, 2022
- 5 min
10 Ways to Overcome Holiday Stress - Part 1
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
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Dr. Andre Rodrigues
- Sep 6, 2022
- 2 min
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...
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Dr. Andre Rodrigues
- Mar 8, 2022
- 3 min
How To Jump The 6 Biggest Hurdles of New Fitness Goals
Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
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Dr. Andre Rodrigues
- Feb 15, 2022
- 4 min
Don't Give Up on Your Resolutions Yet!
How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
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Dr. Andre Rodrigues
- Feb 1, 2022
- 2 min
Healthy Lifestyle Practices You Must Adopt
Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...
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Dr. Andre Rodrigues
- Jan 25, 2022
- 4 min
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
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Dr. Andre Rodrigues
- Jan 18, 2022
- 4 min
Focus on Fitness: How to begin an exercise program and accomplish your goals
A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
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Dr. Andre Rodrigues
- Jan 4, 2022
- 2 min
Welcome 2022!
Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...
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Dr. Andre Rodrigues
- Dec 7, 2021
- 1 min
Happy Holidays from Dr. Andre
Seasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...
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Dr. Andre Rodrigues
- Oct 26, 2021
- 2 min
Back Health at Work
Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...
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Dr. Andre Rodrigues
- Aug 24, 2021
- 3 min
What Is the Webster Method?
As your baby’s birth date becomes imminent, you’re probably eager to hear that they’re in position for delivery. But breech or feet-first...
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Dr. Andre Rodrigues
- Aug 3, 2021
- 2 min
Benefits of Chiropractic During Pregnancy
Why Chiropractic? As the body changes both physically and physiologically with pregnancy, discomforts may arise. The pelvis widens, the...
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Dr. Andre Rodrigues
- May 25, 2021
- 3 min
Spinal Adjustments for Hockey Players
Hockey season means that your favorite professional hockey team is back on the ice and ready to make another run at the cup. Although...
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Dr. Andre Rodrigues
- Feb 16, 2021
- 3 min
Chiropractic for Migraine Headaches
Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...
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Dr. Andre Rodrigues
- Feb 9, 2021
- 4 min
Twelve Simple Tips to Improve Your Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...
9 views0 comments
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