Dr. Andre RodriguesDec 20, 20223 minCreating Holistic HabitsCreating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
Dr. Andre RodriguesDec 13, 20224 minHow to Practice GratitudePracticing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
Dr. Andre RodriguesNov 15, 20223 min10 Ways to Overcome Holiday Stress - Part 2Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Andre RodriguesSep 13, 20223 minHere's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...