Dr. Andre RodriguesDec 19, 20232 minWinter Wellness: Preparing Your Body for the Thrills of Cold-Weather SportsAs winter blankets the world in a serene layer of snow, enthusiasts of winter sports eagerly dust off their gear, anticipating the...
Dr. Andre RodriguesNov 23, 20212 minAvoid Back Pain When Shoveling SnowAs the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...