Dr. Andre RodriguesNov 2, 20212 minFall Yard Safety TipsFall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...
Dr. Andre RodriguesApr 27, 20213 min13 Ways to Turn Spring Cleaning into a WorkoutLet’s wrap up the month of April with an eye to Spring. We’ve all be home way more than normal this winter and if you're ready to jump...