Dr. Andre RodriguesMay 31, 20223 minRecreational Activities to Minimize Stress and Prevent Back PainGoing to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...
Dr. Andre RodriguesNov 16, 20212 minStretching Exercises for Your BackKnees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...
Dr. Thao BuiNov 24, 20204 minCOVID-19 during winter: 8 things you can do to mentally prepareWinter can be a difficult time for some people. Long, dark days coupled with cold weather and social isolation can lead to feelings of...
Dr. Thao BuiNov 10, 20202 minExpressing gratitude makes us healthier: Who wouldn’t be grateful for that?Gratitude and kindness isn't just good for the recipient, it is healthy to the giver. Learn how being grateful and kind helps us.