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Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....

Did you know October is National Chiropractic Health Month (NCHM)? Started by the American Chiropractic Association, the holiday’s...

Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...

Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...

Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...

We’re having a long hot summer here in Ontario! Here are some top tips for keeping cool and beating the heat: Keeping Cool Use cool water...

Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic...

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...

Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....

Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and...

Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...

Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...