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How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...

Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...

Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...

Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...

Seasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...

With December approaching, we are constantly reminded about the coming festivities. Associated with these festive holidays are rapid...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80...

Each October, countries around the world celebrate World Spine Day on October 16th. October is recognized as Chiropractic Health Month....

Back pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...

As your baby’s birth date becomes imminent, you’re probably eager to hear that they’re in position for delivery. But breech or feet-first...

Kinesio Tape (KT), or kinesiology tape, is a newly popularized modality that is used by therapists trained in the Kinesio Taping Method...

Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...

Let’s wrap up the month of April with an eye to Spring. We’ve all be home way more than normal this winter and if you're ready to jump...

Whiplash injuries are known for not presenting symptoms immediately after an accident or injury. It is not uncommon for delayed pain...

Read the vehicle manual and understand all the adjustments that you can do (e.g., seat position, backrest angle, headrest position,...