Dr. Andre RodriguesMay 11, 20212 minCommon Sports InjuriesSports injuries can occur while participating in any type of sport or exercise program. The pain and inflammation can be immediate or...
Dr. Andre RodriguesMay 4, 20214 minThe 3 Best Stretches for GolfMuscles used in Golf The golf swing comprises four elements: backswing, downswing, ball strike, and follow-through. For rotation during...
Dr. Andre RodriguesApr 27, 20213 min13 Ways to Turn Spring Cleaning into a WorkoutLet’s wrap up the month of April with an eye to Spring. We’ve all be home way more than normal this winter and if you're ready to jump...