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As a chiropractor, I often emphasize the importance of taking care of our spines at every stage of life. As we age, our bodies undergo...

May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...

Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...

Why does someone seek chiropractic? I thought we would take this month to look at a few of the most common conditions that can be...

Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...

Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...

A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...

Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...

In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living...

2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...

This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...

Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...

As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...

Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....

Did you know October is National Chiropractic Health Month (NCHM)? Started by the American Chiropractic Association, the holiday’s...

Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...

Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic...

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...