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In Canada, the average life expectancy is increasing and is reported as 80 for males and 84 for females1; however, are Canadians living...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...

Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle...

Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic...

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...

Seasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...

As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...

It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80...

Each October, countries around the world celebrate World Spine Day on October 16th. October is recognized as Chiropractic Health Month....

Many of us experience back and neck pain. But when is it the right time to see a chiropractor for a diagnosis or treatment? And can they...

Back pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...

According to the Canadian Chiropractic Association (CCA), more than 11 million Canadians suffer from an injury or disorder that affects...

Opioids have quickly emerged as one of the primary means for managing acute and chronic non‐cancer pain in primary care settings. With an...

As your baby’s birth date becomes imminent, you’re probably eager to hear that they’re in position for delivery. But breech or feet-first...

Why Chiropractic? As the body changes both physically and physiologically with pregnancy, discomforts may arise. The pelvis widens, the...

Hockey season means that your favorite professional hockey team is back on the ice and ready to make another run at the cup. Although...