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Your spine is the backbone of your body – quite literally. It serves as the central support structure for your entire musculoskeletal...

Greetings, everyone! As a chiropractor, I am thrilled to share the significance of September 18th, a day that holds a special place in...

Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic...

As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80...

Each October, countries around the world celebrate World Spine Day on October 16th. October is recognized as Chiropractic Health Month....

Back pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...

Springtime means yard work. Yard work is great exercise, but you can still injure yourself if you don’t take time to stretch before...

Whiplash injuries are known for not presenting symptoms immediately after an accident or injury. It is not uncommon for delayed pain...

Read the vehicle manual and understand all the adjustments that you can do (e.g., seat position, backrest angle, headrest position,...

If you’re suffering from an auto accident, you might be surprised to learn that chiropractic care can provide a drug-free way to relieve...

People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...

Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might...

What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....

Getting a good night’s sleep is something many of us struggle with. Sometimes, it is difficult to relax or our sleep gets disrupted....

Cervicogenic headache (CGH) occurs when pain is referred from a specific source in the neck up to the head. This pain is commonly a...

Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That...