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Every January, people say they want to “eat better,” “exercise more,” or “reduce stress.” But what most people truly want is something deeper: a lifestyle that feels good and actually lasts. If 2025 felt overwhelming, long days, short sleep, nonstop stress — you’re not alone. Many people walk into the new year feeling drained. But 2026 can be different. It can be the year you shift from burnout to energy, from chronic pain to better movement, from surviving to actually thrivi

If there’s one word that has defined recent years, it’s stress. And while a little stress can motivate us, unchecked stress quietly erodes the body.  It disrupts hormones, tightens muscles, affects digestion, interrupts sleep, and drains energy long before symptoms make it obvious. 2026 is the year to reverse that — one small step at a time. How Stress Steals Our Health Stress doesn’t just live in the mind. It settles into the body. Over time, constant stress can: • Tighten n

As a chiropractor, I often witness the profound impact that stress can have on both the body and mind. As we step into the New Year,...