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When summer temperatures rise, staying cool and hydrated becomes essential—but did you know your spine plays a role in how your body...

I often emphasize the importance of maintaining optimal hydration for overall health. While dehydration is commonly associated with...

If you have a headache, you’re not alone. Nine out of 10 people suffer from headaches. Some are occasional, some frequent, some are dull...

If you've ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may spasm so...