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How Vitamin Deficiency Can Make Us Feel Sick
Many common health complaints, such as fatigue, headaches, and muscle weakness, can be linked to vitamin deficiencies. When the body...
Dr. Andre Rodrigues
Mar 251 min read
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The Importance of Reducing Processed Foods in Our Diets
Processed foods have become a staple in many diets due to their convenience, but they often come at the cost of our health. Many...
Dr. Andre Rodrigues
Mar 181 min read
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How to Teach Kids About the Benefits and Value of Good Nutrition
Teaching children about good nutrition from a young age sets the stage for lifelong healthy habits. Kids are naturally curious, making it...
Dr. Andre Rodrigues
Mar 111 min read
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Chiropractic & Nutrition – A Natural Match
Chiropractic and nutrition go hand in hand when it comes to overall wellness. Both focus on supporting the body's natural ability to heal...
Dr. Andre Rodrigues
Mar 41 min read
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Chiropractic Care and Blood Pressure: A Holistic Approach
High blood pressure, often called the "silent killer," is a leading risk factor for heart disease. While medication is commonly...
Dr. Andre Rodrigues
Feb 182 min read
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Managing Your Health During the Holiday
The holidays are a joyful time, but they can also be stressful. With all the celebrations, it's easy to let healthy habits slip. However,...
Dr. Andre Rodrigues
Nov 12, 20241 min read
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A Holistic Approach to Aging Gracefully
Aging gracefully is about more than just looking good; it's about feeling good, staying active, and nurturing both the body and mind....
Dr. Andre Rodrigues
Sep 3, 20242 min read
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The Importance of Self-Care for Men: Diet, Exercise, and Mental Health
Self-care is often overlooked by men, but it is a crucial aspect of maintaining overall health and well-being. Men's Health Month is the...
Dr. Andre Rodrigues
Jun 25, 20242 min read
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The Health Challenges Stemming from Poor Diet
The modern diet, characterized by an overabundance of processed foods, refined sugars, unhealthy fats, and artificial additives, has led...
Dr. Andre Rodrigues
Mar 26, 20241 min read
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The Call for Better Nutrition and Whole Foods
As a chiropractor dedicated to holistic well-being, I've witnessed the profound impact that nutrition has on the overall health and...
Dr. Andre Rodrigues
Mar 12, 20242 min read
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Embracing National Nutrition Month
As a chiropractor, I have seen firsthand the profound impact that nutrition has on the health and wellness of my patients. March is...
Dr. Andre Rodrigues
Mar 7, 20242 min read
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Small Dietary Changes, Big Wellness Impact
As a chiropractor committed to promoting holistic health, I often find myself emphasizing the profound connection between our dietary...
Dr. Andre Rodrigues
Jan 23, 20242 min read
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Fall Wellness with Nutrition, Exercise, and Chiropractic
Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...
Dr. Andre Rodrigues
Oct 10, 20232 min read
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Aging Gracefully: Tips for Maintaining Spine Health as We Grow Older
As a chiropractor, I often emphasize the importance of taking care of our spines at every stage of life. As we age, our bodies undergo...
Dr. Andre Rodrigues
Jul 25, 20233 min read
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MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
Dr. Andre Rodrigues
Jun 27, 20232 min read
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Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
Dr. Andre Rodrigues
May 16, 20232 min read
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FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
Dr. Andre Rodrigues
Apr 25, 20232 min read
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The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
Dr. Andre Rodrigues
Feb 7, 20232 min read
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9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
Dr. Andre Rodrigues
Jan 17, 20235 min read
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Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Andre Rodrigues
Jan 10, 20234 min read
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