Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
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Dr. Andre Rodrigues
- Apr 25
- 2 min
FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
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Dr. Andre Rodrigues
- Feb 7
- 2 min
The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
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Dr. Andre Rodrigues
- Jan 17
- 5 min
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
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Dr. Andre Rodrigues
- Jan 10
- 4 min
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
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Dr. Andre Rodrigues
- Jan 3
- 1 min
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
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Dr. Andre Rodrigues
- Sep 20, 2022
- 2 min
The Benefits of Golf for Your Health
Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...
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Dr. Andre Rodrigues
- Jul 26, 2022
- 3 min
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
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Dr. Andre Rodrigues
- Mar 15, 2022
- 3 min
Inflammation And Your Diet: What’s The Connection?
Seemingly every day, a new headline suggests inflammation is the root cause of disease. And while some inflammation is necessary – and...
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Dr. Andre Rodrigues
- Mar 1, 2022
- 2 min
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
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Dr. Andre Rodrigues
- Feb 15, 2022
- 4 min
Don't Give Up on Your Resolutions Yet!
How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...
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Dr. Andre Rodrigues
- Feb 8, 2022
- 3 min
7 Daily Habits That Are Totally Sapping Your Energy
Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...
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Dr. Andre Rodrigues
- Jan 11, 2022
- 2 min
What Does it Mean to Eat Clean?
The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
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Dr. Thao Bui
- Jan 5, 2021
- 1 min
Get a Healthy Start to the New Year
Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...
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