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When the calendar turns, most people set goals for fitness, weight, or nutrition, but few think about spinal health as part of their wellness resolutions. Yet your spine is central to every move you make and every signal your brain sends to your body. This year, consider setting “spine-friendly” goals. They don’t need to be complex. Start by improving posture, especially if you sit for long hours at work or spend time on devices. Take a few minutes each day to stretch, stand

Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...

Happy New Year! I am confident that we are all looking forward to 2021 and the hope that the efforts to stop the pandemic come to...