Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
top of page
Subscribe to our Blog
Search
Dr. Andre Rodrigues
- Jan 10
- 4 min
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
6 views0 comments
Dr. Andre Rodrigues
- Jan 3
- 1 min
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
5 views0 comments
Dr. Andre Rodrigues
- Dec 20, 2022
- 3 min
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
5 views0 comments
Dr. Andre Rodrigues
- Dec 13, 2022
- 4 min
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
6 views0 comments
Dr. Andre Rodrigues
- Dec 6, 2022
- 4 min
Five Ways to Remain Calm This Holiday Season
As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...
2 views0 comments
Dr. Andre Rodrigues
- Nov 22, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 3
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
6 views0 comments
Dr. Andre Rodrigues
- Nov 15, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 2
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
3 views0 comments
Dr. Andre Rodrigues
- Sep 6, 2022
- 2 min
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...
4 views0 comments
Dr. Andre Rodrigues
- Apr 5, 2022
- 3 min
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....
9 views0 comments
Dr. Andre Rodrigues
- Mar 8, 2022
- 3 min
How To Jump The 6 Biggest Hurdles of New Fitness Goals
Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....
7 views0 comments
Dr. Andre Rodrigues
- Mar 1, 2022
- 2 min
7 Reasons to Stay Active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...
2 views0 comments
Dr. Andre Rodrigues
- Feb 1, 2022
- 2 min
Healthy Lifestyle Practices You Must Adopt
Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...
9 views0 comments
Dr. Andre Rodrigues
- Jan 25, 2022
- 4 min
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
10 views0 comments
Dr. Andre Rodrigues
- Jan 18, 2022
- 4 min
Focus on Fitness: How to begin an exercise program and accomplish your goals
A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
12 views0 comments
Dr. Andre Rodrigues
- Jan 4, 2022
- 2 min
Welcome 2022!
Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...
8 views0 comments
Dr. Andre Rodrigues
- Oct 26, 2021
- 2 min
Back Health at Work
Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...
6 views1 comment
Dr. Andre Rodrigues
- Feb 16, 2021
- 3 min
Chiropractic for Migraine Headaches
Migraine Symptoms: Throbbing pain. Eye and neck pain. Blurred vision. Nausea. Aura. If you’re one of the millions who suffer from...
7 views0 comments
Dr. Andre Rodrigues
- Feb 2, 2021
- 2 min
Are you Getting Enough Quality Sleep?
What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....
12 views0 comments
Dr. Thao Bui
- Dec 22, 2020
- 6 min
Disrupted Holidays? A Psychologist's Guide to Navigating the Changes with Ease
If you're feeling conflicted about the upcoming holidays, you're not alone. With COVID fears, politics, and social distancing...
8 views0 comments
bottom of page