A Holistic Approach to Aging Gracefully
Aging gracefully is about more than just looking good; it's about feeling good, staying active, and nurturing both the body and mind....
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Dr. Andre Rodrigues
- Aug 20
- 2 min
The Impact of an Unhealthy Spine on Everyday Life
The spine is a critical component of the body’s structure, providing support, flexibility, and protection for the spinal cord. An...
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Dr. Andre Rodrigues
- Jul 2
- 1 min
Enhancing Mental Health Through Chiropractic
It’s Mental Health Month: Reducing Stress and Bolstering the Nervous System June is Mental Health Month, a time dedicated to raising...
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Dr. Andre Rodrigues
- May 28
- 2 min
Exercise: A Prescription for Spine and Mental Health
Today, I want to highlight a powerful tool that benefits both your spine and your mental health: regular exercise. You're probably...
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Dr. Andre Rodrigues
- May 7
- 2 min
The Backbone of Mental Health
As your chiropractor, I've spent years helping you align your spine, relieve your aches, and improve your physical well-being. Today,...
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Dr. Andre Rodrigues
- Jan 30
- 2 min
Stress Less, Live More
As a chiropractor, I often witness the profound impact that stress can have on both the body and mind. As we step into the New Year,...
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Dr. Andre Rodrigues
- Dec 26, 2023
- 2 min
Shedding Light on Winter Wellness: The Case for Vitamin D Supplements
As winter casts its chilly spell, the days grow shorter, and the sun's warm embrace becomes a precious rarity. For many, this season also...
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Dr. Andre Rodrigues
- Nov 21, 2023
- 2 min
Rise and Shine: The Benefits of Starting Your Day with Stretching
As a chiropractor, I often emphasize the importance of maintaining flexibility and mobility for overall well-being. One simple yet...
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Dr. Andre Rodrigues
- Oct 31, 2023
- 2 min
Embracing the Shift Towards Chiropractic and Holistic Medicine
As a chiropractor, I have witnessed a remarkable shift in the healthcare landscape in recent years. More and more people are turning to...
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Dr. Andre Rodrigues
- Jun 27, 2023
- 2 min
MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
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Dr. Andre Rodrigues
- May 23, 2023
- 2 min
The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
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Dr. Andre Rodrigues
- Jan 31, 2023
- 3 min
Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
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Dr. Andre Rodrigues
- Jan 10, 2023
- 4 min
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
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Dr. Andre Rodrigues
- Jan 3, 2023
- 1 min
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
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Dr. Andre Rodrigues
- Dec 20, 2022
- 3 min
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
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Dr. Andre Rodrigues
- Dec 13, 2022
- 4 min
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
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Dr. Andre Rodrigues
- Dec 6, 2022
- 4 min
Five Ways to Remain Calm This Holiday Season
As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...
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Dr. Andre Rodrigues
- Nov 22, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 3
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
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Dr. Andre Rodrigues
- Nov 15, 2022
- 3 min
10 Ways to Overcome Holiday Stress - Part 2
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
6 views0 comments
Dr. Andre Rodrigues
- Sep 6, 2022
- 2 min
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...
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