Dr. Andre RodriguesJan 302 minStress Less, Live MoreAs a chiropractor, I often witness the profound impact that stress can have on both the body and mind. As we step into the New Year,...
Dr. Andre RodriguesJan 22 minEmbrace a Healthier You in the New YearAs we step into the New Year, it's the perfect time to reflect on our health and make conscious choices to embrace health and well-being....
Dr. Andre RodriguesJan 17, 20235 min9 Tricks to Help You Start Working Out and Actually Stick to ItWhether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
Dr. Andre RodriguesJan 10, 20234 minEight Small Changes for Healthier Eating in the New Year2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...