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Apr 4, 20232 min

THE NEED FOR SLEEP

Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...

Jul 19, 20227 min

6 Things Every Avid Gamer Should Know About Sleep

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...

Apr 19, 20223 min

How Much Sleep Do You Need? (Part 2)

Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...

Apr 12, 20222 min

How Much Sleep Do You Need? (Part 1)

How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...

Feb 8, 20223 min

7 Daily Habits That Are Totally Sapping Your Energy

Do you feel like a constant infusion of coffee is the only thing getting you through the day, even though you're logging plenty of...

Feb 2, 20212 min

Are you Getting Enough Quality Sleep?

What Happens When We Sleep Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste....