Dr. Andre RodriguesApr 4, 20232 minTHE NEED FOR SLEEPGetting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
Dr. Andre RodriguesJul 19, 20227 min6 Things Every Avid Gamer Should Know About SleepThe gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...
Dr. Andre RodriguesApr 19, 20223 minHow Much Sleep Do You Need? (Part 2)Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...
Dr. Andre RodriguesApr 12, 20222 minHow Much Sleep Do You Need? (Part 1)How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...