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THE NEED FOR SLEEP

Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...

Innovative Sleep Company Creates an Employee “Right to Nap” Policy

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...

6 Things Every Avid Gamer Should Know About Sleep

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...

A Good Night’s Sleep

Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...

How Much Sleep Do You Need? (Part 2)

Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...

How Much Sleep Do You Need? (Part 1)

How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...