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Unlocking the Healing Power of Sleep
In our fast-paced lives, it's not uncommon for many to sacrifice precious hours of sleep in the pursuit of productivity. However, as a...
Dr. Andre Rodrigues
Jan 16, 20242 min read
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THE NEED FOR SLEEP
Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
Dr. Andre Rodrigues
Apr 4, 20232 min read
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Innovative Sleep Company Creates an Employee “Right to Nap” Policy
A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
Dr. Andre Rodrigues
Aug 23, 20223 min read
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6 Things Every Avid Gamer Should Know About Sleep
The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...
Dr. Andre Rodrigues
Jul 19, 20227 min read
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A Good Night’s Sleep
Everyone knows there’s nothing like a good night’s sleep for feeling refreshed and alert in the morning. On the other hand, not getting...
Dr. Andre Rodrigues
Apr 26, 20222 min read
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How Much Sleep Do You Need? (Part 2)
Signs of Sleep Deprivation Common signs that you haven’t gotten enough sleep include: Feeling drowsy or falling asleep during the day,...
Dr. Andre Rodrigues
Apr 19, 20223 min read
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How Much Sleep Do You Need? (Part 1)
How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...
Dr. Andre Rodrigues
Apr 12, 20222 min read
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