Dr. Andre RodriguesMay 4, 20214 minThe 3 Best Stretches for GolfMuscles used in Golf The golf swing comprises four elements: backswing, downswing, ball strike, and follow-through. For rotation during...
Dr. Andre RodriguesMar 30, 20213 minDriving ErgonomicsWe often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...
Dr. Thao BuiNov 3, 20203 minPreparing for Fall & Winter Fall and winter bring raking leaves and shoveling snow. Here are simple exercises to help stretch before you begin to avoid injury and pain.
