Dr. Andre RodriguesNov 21, 20232 minRise and Shine: The Benefits of Starting Your Day with StretchingAs a chiropractor, I often emphasize the importance of maintaining flexibility and mobility for overall well-being. One simple yet...
Dr. Andre RodriguesMay 30, 20232 minDon’t Forget to Stretchhhh!As a chiropractic doctor, I can't emphasize enough the importance of stretching before engaging in any physical activity. Whether you're...
Dr. Andre RodriguesMay 4, 20214 minThe 3 Best Stretches for GolfMuscles used in Golf The golf swing comprises four elements: backswing, downswing, ball strike, and follow-through. For rotation during...
Dr. Andre RodriguesMar 30, 20213 minDriving ErgonomicsWe often speak about workplace ergonomics such as proper desk height, chair position, etc. but there is another place where we spend a...