Subscribe to our Blog

How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: Infants...

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood....

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...

Thanks to COVID-19, many of us have spent the better part of a year either barefoot or in slippers. When you work from home, can't leave...

The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...

Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...

When you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your...

If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...

Seasons greetings. 2021 is coming to a close, and I know that for many of you, it has been a difficult year. We had hoped to be on the...

With December approaching, we are constantly reminded about the coming festivities. Associated with these festive holidays are rapid...

As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...

Knees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...

A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...

Fall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...

Does your job find you sitting most of the day? While sitting seems restful, staying in any one position for long periods of time can...

Did you know that one in every three Canadians over age 65 will fall at least once in a year? Falls often have serious consequences such...

It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today with 80...

Each October, countries around the world celebrate World Spine Day on October 16th. October is recognized as Chiropractic Health Month....

Many of us experience back and neck pain. But when is it the right time to see a chiropractor for a diagnosis or treatment? And can they...