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2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...

This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...

Everyone who knows me knows that I am an avid golfer. I wish I could play all year round! This is a great read about the actual health...

Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...

Going to the chiropractor can help relieve pain and prevent injuries but being active is also a great way to help keep your spine...

Beginning a fitness journey is pretty easy: You invest in some workout gear, you sign up for a program or a gym, you do a workout or two....

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines,...

How To Reset and Get Back on Track If you've ever worked hard to achieve a goal, fitness-related or otherwise, you know setting goals is...

Due to the global COVID-19 pandemic, many of us work remotely, study away from school, and maintain social distance with people. But as...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

Thao and I are starting the New Year with great gratitude and happiness. We are grateful to all of our wonderful patients, family, and...

You may have noticed it on the arms and legs of your favorite professional and collegiate athletes. You may see it on people working out...

When you think about going to the chiropractor, you might envision a chiropractic adjustment. In addition to the adjustment, your...

If you’ve ever tried to define sprains and strains but can’t quite identify the difference between the two, you’re not alone. These two...

With December approaching, we are constantly reminded about the coming festivities. Associated with these festive holidays are rapid...

As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to...

Knees to Chest Stretch Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the back of your thighs...

A strain is an acute or chronic soft tissue injury caused by overstretching or tearing a muscle, tendon, or both, whereas a sprain is the...

Fall is here and that means it's time to break out the rakes and leaf blowers for yard clean-up... which is prime time for muscle...

Did you know that one in every three Canadians over age 65 will fall at least once in a year? Falls often have serious consequences such...